Fasting is an ancient practice with well-documented health benefits, including detoxification, metabolic reset, and mental clarity. However, gender-specific fasting—tailoring fasting methods and supportive therapies based on biological differences—can enhance its rewards …
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Recent Articles
Glycine, a simple yet essential amino acid, plays a crucial role in various physiological and neurological functions. It acts as both an inhibitory neurotransmitter in the central nervous grid and a …
A perfect non-animal flesh broth for post-parasite purging should be gentle, nourishing, and supportive of your digestive grid while including garlic for its potential anti-parasitic and immune-boosting properties. This broth incites …
Ingredients: 1 cup fresh arugula ½ cup frozen mango chunks 1 frozen banana ½ teaspoon spirulina powder 1 cup fresh unsweetened coconut water (1-2 coconuts) Instructions: Combine all ingredients in a …
Ingredients: ½ cup cooked quinoa ½ cup roasted sweet potato cubes 1 cup fresh arugula ¼ cup chopped cilantro ¼ cup of sunflower seeds Olive oil and lemon juice for dressing …
Ingredients: 1 tablespoon chia seeds 1/2 cup homemade almond milk 2 ripened bananas sliced 1/2 cup fresh berries (blueberries, black berries, raspberries) Instructions In a blender, puree bananas, almond milk and …