instructions, ingredients, how to prepare, plus beneficial properties of Pharoh’s unique recipes
Ingredients: 1 cup fresh spinach ½ cup frozen mango chunks 1 frozen banana ½ teaspoon spirulina powder 1 cup fresh unsweetened coconut water (1-2 coconuts) Instructions: Combine all ingredients in a blender. Blend until smooth. Serve immediately. Purpose and Benefits (O-HS) – This nutrient-dense beverage hydrates and replenishes. Coconut water Read more…
Ingredients: ½ cup cooked quinoa ½ cup roasted sweet potato cubes 1 cup fresh spinach ¼ cup chopped cilantro ¼ cup of sunflower seeds Olive oil and lemon juice for dressing Instructions: Lightly coat glass baking pan or cast iron pan with coconut or olive oil Bake cubed sweet potatoes Read more…
Ingredients: 1 tablespoon chia seeds 1/2 cup homemade almond milk 2 ripened bananas sliced 1/2 cup fresh berries (blueberries, black berries, raspberries) Instructions In a blender, puree bananas, almond milk and chia seeds until smooth Place berries into soup/cereal bowls Pour blended banana-chia-almond milk puree over berries Serve chilled. Purpose Read more…