Savory Quinoa Bowl

Ingredients:

• ½ cup cooked quinoa
• ½ cup roasted sweet potato cubes
• 1 cup fresh spinach
• ¼ cup chopped cilantro
• ¼  cup of sunflower seeds
• Olive oil and lemon juice for dressing

Instructions:

1. Lightly coat glass baking pan or cast iron pan with coconut or olive oil
2. Bake cubed sweet potatoes in pan at 375 for 20-25min in preheated oven
3. Set aside sweet potatoes, allow to cool
4. In a steamer, lightly steam the sunflower seeds for 7 minutes; allow to cool
5. Chop spinach and set aside
6. Layer the quinoa, roasted sweet potatoes, cilantro and spinach in a bowl.
7. Sprinkle with sunflower seeds and drizzle with olive oil and lemon juice.
8. Enjoy warm or cooled.

Purpose and Benefits

(O-HS)This meal provides nutrient-dense plant materials for anti-inflammatory, antioxidant, energy-source improving purposes. Quinoa provides complete protein (contains all nine essential amino acids), fiber, and minerals like magnesium and iron. Sweet Potatoes are rich in beta-carotene (vitamin A), fiber, and complex carbohydrates for sustained energy. Spinach delivers optimum amounts of iron, vitamin C, vitamin K, and antioxidants, promoting healthy skin, bones, and immunity. Cilantro aids digestion and has detoxifying properties. Sunflower Seeds provide ample healthy fats, vitamin E (good for skin and heart health), and protein. Olive Oil & Lemon Juice provide healthy monounsaturated fats and vitamin C, enhancing nutrient absorption.