Post Purge Broth

A perfect non-animal flesh broth for post-parasite purging should be gentle, nourishing, and supportive of your digestive grid while including garlic for its potential anti-parasitic and immune-boosting properties. This broth incites removal and destruction of remaining parasite larvae. Here’s my recipe focusing on these aspects: Gentle & Nourishing Post-Cleanse Broth Read more…

Savory Quinoa Bowl

Ingredients: ½ cup cooked quinoa ½ cup roasted sweet potato cubes 1 cup fresh arugula ¼ cup chopped cilantro ¼  cup of sunflower seeds Olive oil and lemon juice for dressing Instructions: Lightly coat glass baking pan or cast iron pan with coconut or olive oil Bake cubed sweet potatoes Read more…