electrolytes

Tropical Green Smoothie

Ingredients: 1 cup fresh arugula ½ cup frozen mango chunks 1 frozen banana ½  teaspoon spirulina powder 1 cup fresh unsweetened coconut water (1-2 coconuts) Instructions: Combine all ingredients in a blender. Blend until smooth. Serve immediately. Purpose and Benefits (O-HS) – This nutrient-dense beverage hydrates and replenishes. Coconut water Read more…

By Pharoh, ago
Community are you in one

Podisode #1285

In this Podisode: Community, are you part of one? My checklist can help Absorption-Learning and how you can excel around chaos Reduce tension and nightmares with electrolytes and high hertz foods Daydream exercise pt. 2 Listen on Anchor.fm (with commercials) Listen ad-free (requires free registration)  

By Pharoh, ago