nutrient-dense

Tropical Green Smoothie

Ingredients: 1 cup fresh spinach ½ cup frozen mango chunks 1 frozen banana ½  teaspoon spirulina powder 1 cup fresh unsweetened coconut water (1-2 coconuts) Instructions: Combine all ingredients in a blender. Blend until smooth. Serve immediately. Purpose and Benefits (O-HS) – This nutrient-dense beverage hydrates and replenishes. Coconut water Read more…

By Pharoh, ago

Savory Quinoa Bowl

Ingredients: ½ cup cooked quinoa ½ cup roasted sweet potato cubes 1 cup fresh spinach ¼ cup chopped cilantro ¼  cup of sunflower seeds Olive oil and lemon juice for dressing Instructions: Lightly coat glass baking pan or cast iron pan with coconut or olive oil Bake cubed sweet potatoes Read more…

By Pharoh, ago