Tropical Green Smoothie

Ingredients:

• 1 cup fresh spinach
• ½ cup frozen mango chunks
• 1 frozen banana
• ½  teaspoon spirulina powder
• 1 cup fresh unsweetened coconut water (1-2 coconuts)

Instructions:

1. Combine all ingredients in a blender.
2. Blend until smooth.
3. Serve immediately.

Purpose and Benefits

(O-HS) – This nutrient-dense beverage hydrates and replenishes. Coconut water is rich in electrolytes, making it excellent for rehydration after exercise or during a busy day. The frozen banana and mango provide natural sugars and carbohydrates, offering a quick source of energy. The combining of fresh spinach and spirulina adds vitamins, minerals, and antioxidants, making this smoothie a powerful nutritional boost.
This smoothie works great as a breakfast, a post-workout recovery beverage, or a mid-day meal.

Here are the nutritional benefits of each main ingredient:

Spinach offers high amounts of vitamins A, C, and K, plus iron and folate, plus antioxidants which support overall immune function and cellular health.
Frozen Mango gives you an excellent source of vitamin C and vitamin A; furthermore, frozen mangoes contain natural enzymes that can help with digestion. Frozen Bananas provides quick energy and are rich in potassium, which supports muscle and nerve functions. Fruit fiber helps promote digestive health. If you don’t have an organic source of spirulina powder, use one of the following, nutrient-packed replacements:

• Chlorella
• Wakame seaweed (fresh or powdered)
• Blueberries
• Spinach

Spirulina Powder, a nutrient-dense algae offers protein, B vitamins, iron, and antioxidants. This particular algae supports your vessel’s natural detoxification processes. Coconut Water hydrates and naturally replenishes electrolytes, particularly potassium. Coconut water also hydrates without added sugars or calories.