{"id":4123,"date":"2025-02-15T18:34:51","date_gmt":"2025-02-15T18:34:51","guid":{"rendered":"https:\/\/pharohshouse.com\/blog\/?p=4123"},"modified":"2025-02-15T21:47:13","modified_gmt":"2025-02-15T21:47:13","slug":"berry-banana-chia-bowl","status":"publish","type":"post","link":"https:\/\/pharohshouse.com\/blog\/berry-banana-chia-bowl\/","title":{"rendered":"Berry, Banana Chia Bowl"},"content":{"rendered":"<p><b>Ingredients:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon chia seeds<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 cup homemade almond milk\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 ripened bananas sliced<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 cup fresh berries (blueberries, black berries, raspberries)<\/span><\/li>\n<\/ul>\n<p><b>Instructions<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a blender, puree bananas, almond milk and chia seeds until smooth<\/span><\/li>\n<li aria-level=\"1\">Place berries into soup\/cereal bowls<\/li>\n<li aria-level=\"1\">Pour blended banana-chia-almond milk puree over berries<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Serve chilled.<\/span><\/li>\n<\/ol>\n<p><strong>Purpose and Benefits:\u00a0<\/strong><\/p>\n<p>(O-HS)Bananas and almond milk contain <strong>tryptophan<\/strong>, an amino acid that serves as a precursor to serotonin. (refer to Podisode on boosting serotonin). Chia seeds are rich in omega-3 fatty acids, which support brain function and help regulate neurotransmitters like serotonin. Blueberries, blackberries, and raspberries are loaded with antioxidants and flavonoids, which help reduce inflammation and oxidative stress\u2014both of which can negatively affect serotonin production.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients: 1 tablespoon chia seeds 1\/2 cup homemade almond milk\u00a0 2 ripened bananas sliced 1\/2 cup fresh berries (blueberries, black berries, raspberries) Instructions In a blender, puree bananas, almond milk and chia seeds until smooth Place berries into soup\/cereal bowls Pour blended banana-chia-almond milk puree over berries Serve chilled. Purpose [&hellip;]<\/p>\n","protected":false},"author":35,"featured_media":4124,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[1372],"tags":[],"class_list":["post-4123","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe"],"_links":{"self":[{"href":"https:\/\/pharohshouse.com\/blog\/wp-json\/wp\/v2\/posts\/4123","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pharohshouse.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pharohshouse.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pharohshouse.com\/blog\/wp-json\/wp\/v2\/users\/35"}],"replies":[{"embeddable":true,"href":"https:\/\/pharohshouse.com\/blog\/wp-json\/wp\/v2\/comments?post=4123"}],"version-history":[{"count":2,"href":"https:\/\/pharohshouse.com\/blog\/wp-json\/wp\/v2\/posts\/4123\/revisions"}],"predecessor-version":[{"id":4139,"href":"https:\/\/pharohshouse.com\/blog\/wp-json\/wp\/v2\/posts\/4123\/revisions\/4139"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pharohshouse.com\/blog\/wp-json\/wp\/v2\/media\/4124"}],"wp:attachment":[{"href":"https:\/\/pharohshouse.com\/blog\/wp-json\/wp\/v2\/media?parent=4123"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pharohshouse.com\/blog\/wp-json\/wp\/v2\/categories?post=4123"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pharohshouse.com\/blog\/wp-json\/wp\/v2\/tags?post=4123"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}