Minerals and Astrology Greatly Impact Red Blood Cell Life

The vessel of man (and human) requires a variety of minerals to optimize the functions of red blood cells, as well as overall health and longevity. These minerals are found in plant-based foods and are required in the correct combination to ensure maximum benefit. The essential minerals needed are iron (Fe), copper (Cu), zinc (Zn), magnesium (Mg), manganese (Mn), selenium (Se), and iodine (I).

Iron is a mineral that is essential for the production of red blood cells as it helps in the transport of oxygen to the cells. Fe is stored in the mitochondria of the cells and is used by the organelle to produce energy. Iron is also essential for the production of hemoglobin, a protein responsible for carrying oxygen to the cells. Iron is found in foods such as legumes, nuts, seeds, and dark leafy greens such as spinach. The recommended daily intake of iron for men is 8 milligrams (mg), for women is 18mg, and for children is 10mg. The best season for consuming iron-rich foods is fall, and the optimal time for ingestion is in the morning. The corresponding astrological sign for iron is Leo.

Copper is another essential mineral for red blood cells as it is needed for the formation of hemoglobin. Cu is stored in the nucleus of the cells and helps in the production of red blood cells. Copper is found in foods such as mushrooms, legumes, nuts, and dark leafy greens such as kale. The recommended daily intake of copper for men is 900 micrograms (mcg), for women is 700mcg, and for children is 400mcg. The best season for consuming copper-rich foods is winter, and the optimal time for ingestion is in the afternoon. The corresponding astrological sign for copper is Libra.

Zinc is a mineral that is necessary for the production of red blood cells as it helps in the formation of hemoglobin. Zn is found in the mitochondria of the cells and helps in the production of energy. Zinc is found in foods such as sea plants, nuts, and dark leafy greens such as Swiss chard. The recommended daily intake of zinc for men is 11mg, for women is 8mg, and for children is 3mg. The best season for consuming zinc-rich foods is spring, and the optimal time for ingestion is in the evening. The corresponding astrological sign for zinc is Aquarius.

Magnesium is a mineral that is essential for the production of red blood cells as it helps in the transportation of oxygen to the cells. Mg is stored in the mitochondria of the cells and is used by the organelle to produce energy. Magnesium is found in foods such as legumes, nuts, seeds, and dark leafy greens such as spinach. The recommended daily intake of magnesium for men is 400mg, for women is 310mg, and for children is 240mg. The best season for consuming magnesium-rich foods is summer, and the optimal time for ingestion is in the evening. The corresponding astrological sign for magnesium is Scorpio…. (Full Article Continued on Patreon)

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