Post Purge Broth

A perfect non-animal flesh broth for post-parasite purging should be gentle, nourishing, and supportive of your digestive grid while including garlic for its potential anti-parasitic and immune-boosting properties. This broth incites removal and destruction of remaining parasite larvae. Here’s my recipe focusing on these aspects: Gentle & Nourishing Post-Cleanse Broth Read more…

Tropical Green Smoothie

Ingredients: 1 cup fresh arugula ½ cup frozen mango chunks 1 frozen banana ½  teaspoon spirulina powder 1 cup fresh unsweetened coconut water (1-2 coconuts) Instructions: Combine all ingredients in a blender. Blend until smooth. Serve immediately. Purpose and Benefits (O-HS) – This nutrient-dense beverage hydrates and replenishes. Coconut water Read more…

Savory Quinoa Bowl

Ingredients: ½ cup cooked quinoa ½ cup roasted sweet potato cubes 1 cup fresh arugula ¼ cup chopped cilantro ¼  cup of sunflower seeds Olive oil and lemon juice for dressing Instructions: Lightly coat glass baking pan or cast iron pan with coconut or olive oil Bake cubed sweet potatoes Read more…

Berry, Banana Chia Bowl

Ingredients: 1 tablespoon chia seeds 1/2 cup homemade almond milk  2 ripened bananas sliced 1/2 cup fresh berries (blueberries, black berries, raspberries) Instructions In a blender, puree bananas, almond milk and chia seeds until smooth Place berries into soup/cereal bowls Pour blended banana-chia-almond milk puree over berries Serve chilled. Purpose Read more…

Additives Health Impact: the brews that bind

While initially feeling like a financial sacrifice, ridding your personal world of processed foods, toxic personal care products, and deadly household products (eg. cleaners, etc.) is an investment in your long-term well-being. By eliminating these harmful additives from your home, you’re prioritizing your health and creating a safer, more nurturing Read more…