Ingredients: 1 cup fresh spinach ½ cup frozen mango chunks 1 frozen banana ½ teaspoon spirulina powder 1 cup fresh unsweetened coconut water (1-2 coconuts) Instructions: Combine all ingredients in a blender. Blend until smooth. Serve immediately. Purpose and Benefits (O-HS) – This nutrient-dense beverage hydrates and replenishes. Coconut water Read more…
Ingredients: ½ cup cooked quinoa ½ cup roasted sweet potato cubes 1 cup fresh spinach ¼ cup chopped cilantro ¼ cup of sunflower seeds Olive oil and lemon juice for dressing Instructions: Lightly coat glass baking pan or cast iron pan with coconut or olive oil Bake cubed sweet potatoes Read more…
Ingredients: 1 tablespoon chia seeds 1/2 cup homemade almond milk 2 ripened bananas sliced 1/2 cup fresh berries (blueberries, black berries, raspberries) Instructions In a blender, puree bananas, almond milk and chia seeds until smooth Place berries into soup/cereal bowls Pour blended banana-chia-almond milk puree over berries Serve chilled. Purpose Read more…
Trace Elements and Herbs: The Ingredients Vocabulary We’ll start with the essentials: two minerals, magnesium and zinc plus the amino acid L-glutamine. Each ingredient in this regime serves a vital role in supporting your journey to recovery and repair. First on my list is magnesium, known for its ability to Read more…
While initially feeling like a financial sacrifice, ridding your personal world of processed foods, toxic personal care products, and deadly household products (eg. cleaners, etc.) is an investment in your long-term well-being. By eliminating these harmful additives from your home, you’re prioritizing your health and creating a safer, more nurturing Read more…
For this article I’ve compiled a list of the top six parasites that affect sentients. These parasites target sentient gonads, endocrine organs, and other essential grids that severely impact health. These parasites exert their effects either directly by invading tissues or indirectly by triggering immune responses or inflammation. These parasites Read more…
An astronomical ephemeris is a critical resource for those interested in tracking celestial objects, such as the Sun, Moon, planets, and stars. It offers detailed information on the positions of these bodies over specific time periods, making it invaluable for astronomers and astrologers alike. Throughout my experience, I have relied Read more…
Connecting that which is seemingly already connected would suggest that there is a difference between two complementary parts. Case in point, the so-called brain of man (and mankind). You have been told that these two complementary parts are separate, operating independently or as some have suggested in opposition to some Read more…
In my latest Podisode, I delve into the fascinating world of truth prompts—those powerful phrases, clauses, and interrogatories that can unlock accurate facts and leads from any conversation. Whether you’re a seasoned investigator, a curious learner, or someone looking to enhance their communication skills, this episode is packed with valuable Read more…
A recent query during one of my Podisode Now, lectures on Discord, delved into the age-old practices of canning and jarring as food preservation methods. Central to the discussion was the nutritional integrity of these techniques. While canning and jarring undoubtedly extend the lifespan of perishable produce, transforming summer’s abundance Read more…