Post Purge Broth

A perfect non-animal flesh broth for post-parasite purging should be gentle, nourishing, and supportive of your digestive grid while including garlic for its potential anti-parasitic and immune-boosting properties. This broth incites removal and destruction of remaining parasite larvae. Here’s my recipe focusing on these aspects: Gentle & Nourishing Post-Cleanse Broth Read more…

Tropical Green Smoothie

Ingredients: 1 cup fresh arugula ½ cup frozen mango chunks 1 frozen banana ½  teaspoon spirulina powder 1 cup fresh unsweetened coconut water (1-2 coconuts) Instructions: Combine all ingredients in a blender. Blend until smooth. Serve immediately. Purpose and Benefits (O-HS) – This nutrient-dense beverage hydrates and replenishes. Coconut water Read more…

Savory Quinoa Bowl

Ingredients: ½ cup cooked quinoa ½ cup roasted sweet potato cubes 1 cup fresh arugula ¼ cup chopped cilantro ¼  cup of sunflower seeds Olive oil and lemon juice for dressing Instructions: Lightly coat glass baking pan or cast iron pan with coconut or olive oil Bake cubed sweet potatoes Read more…

Berry, Banana Chia Bowl

Ingredients: 1 tablespoon chia seeds 1/2 cup homemade almond milk  2 ripened bananas sliced 1/2 cup fresh berries (blueberries, black berries, raspberries) Instructions In a blender, puree bananas, almond milk and chia seeds until smooth Place berries into soup/cereal bowls Pour blended banana-chia-almond milk puree over berries Serve chilled. Purpose Read more…

Breaking Away: A Trace Element and Herb Regimen for Dismantling Addictions

Addictions can be insidious and interconnected. When an individual struggles with one addiction, other underlying addictive tendencies may also be present. These may manifest simultaneously or become more apparent as the primary addiction is addressed.  Through focused will, unwavering resilience, and a commitment to personal integrity, sentients (individuals) can conquer Read more…