Food news: natural, organic, GMO, food politics, tips, info, recipes
Glycine, a simple yet essential amino acid, plays a crucial role in various physiological and neurological functions. It acts as both an inhibitory neurotransmitter in the central nervous grid and a precursor for important biomolecules, influencing mood, cognition, and emotional responses. When glycine is manipulated—whether through food processing or topical Read more…
A perfect non-animal flesh broth for post-parasite purging should be gentle, nourishing, and supportive of your digestive grid while including garlic for its potential anti-parasitic and immune-boosting properties. This broth incites removal and destruction of remaining parasite larvae. Here’s my recipe focusing on these aspects: Gentle & Nourishing Post-Cleanse Broth Read more…
Ingredients: 1 cup fresh arugula ½ cup frozen mango chunks 1 frozen banana ½ teaspoon spirulina powder 1 cup fresh unsweetened coconut water (1-2 coconuts) Instructions: Combine all ingredients in a blender. Blend until smooth. Serve immediately. Purpose and Benefits (O-HS) – This nutrient-dense beverage hydrates and replenishes. Coconut water Read more…
Ingredients: ½ cup cooked quinoa ½ cup roasted sweet potato cubes 1 cup fresh arugula ¼ cup chopped cilantro ¼ cup of sunflower seeds Olive oil and lemon juice for dressing Instructions: Lightly coat glass baking pan or cast iron pan with coconut or olive oil Bake cubed sweet potatoes Read more…
Ingredients: 1 tablespoon chia seeds 1/2 cup homemade almond milk 2 ripened bananas sliced 1/2 cup fresh berries (blueberries, black berries, raspberries) Instructions In a blender, puree bananas, almond milk and chia seeds until smooth Place berries into soup/cereal bowls Pour blended banana-chia-almond milk puree over berries Serve chilled. Purpose Read more…
Wise balancing your food means eating meals according to how each food type in every meal compliment one another for digestion sake not just taste and presentation. Wise balancing also requires combining food types in proper proportions based on how each food chemically activates or reacts to digestion processes. Proper Read more…
A recent query during one of my Podisode Now, lectures on Discord, delved into the age-old practices of canning and jarring as food preservation methods. Central to the discussion was the nutritional integrity of these techniques. While canning and jarring undoubtedly extend the lifespan of perishable produce, transforming summer’s abundance Read more…
Blackstrap molasses, a byproduct of the sugar refining process, is packed with vitamins and minerals, making it a valuable addition to detox regimens. Its rich nutrient profile and health benefits can support the body’s natural detoxification processes. Here’s how blackstrap molasses can be beneficial and how to incorporate it into Read more…
The vessel of man (and human) requires a variety of minerals to optimize the functions of red blood cells, as well as overall health and longevity. These minerals are found in plant-based foods and are required in the correct combination to ensure maximum benefit. The essential minerals needed are iron Read more…
Baking soda and reishi mushrooms are two natural remedies that have been used for centuries to treat a variety of illnesses. Both have powerful healing properties that can help to reduce inflammation, boost the immune system, and improve overall health. In this article, we will discuss how to use baking Read more…