The Benefits of Gender-Specific Fasting and Supporting Herbs & Oils
Fasting is an ancient practice with well-documented health benefits, including detoxification, metabolic reset, and mental clarity. However, gender-specific fasting—tailoring fasting methods and supportive therapies based on biological differences—can enhance its rewards even further. Men and women have distinct hormonal cycles, metabolic rates, and physiological responses to fasting, making gender-conscious adjustments Read more…